Common Mistakes about Diabetes Prevention

When there is talk about how diabetes or high blood sugar should be prevented, the common reaction is to kiss sweets goodbye. And most folks think that being slim is a surefire measure for protection against diabetes. To obliterate common mistakes about diabetes prevention, there is nothing like getting to the truth of the matter. Here are unnecessary things people do to keep diabetes at bay:

Kiss Sweets Goodbye
Safeguarding against blood sugar highs does not always mean an end to everything sweet to the palate. There are safe sugar alternatives that are all-natural and considered safe for diabetics. If they’re safe for diabetics then they must be safer to be used as protection against diabetes.

Stevia is one. It is sourced from the herb called setvia rebaudiana and provides sweetness 300 times than sugar does. Another is sucralose (though synthetic) which the US FDA approves as a safe sweetener. But the best so far is coconut sap sugar. This is derived from the sweet watery liquid that drips when coconut flower buds are cut.

Use these sugar alternatives to sweeten milk, coffee, desserts, and other delicacies as protection against diabetes and be free of common mistakes about diabetes prevention. Remember: sweets make life more enjoyable.

Slim is Safe
Slim is not always safe. It may mean that dangerous fats are stored in places in the body that are not readily seen with the naked eyes. Body weight is not always the basis for obesity. Rather, the amount of fat in the body. And fats are sometimes hidden in-between organs so that they are not visible outwardly. These are called adipose tissues or visceral fats.

Thus, being slim is no cause for a diabetes-free celebration. Obesity can be there even if it doesn’t seem to be there. And obesity is a factor for insulin resistance, which is often the culprit leading to a rise in blood sugar levels. Many people are tricked into believing that slimness is always indicative of good health. And this is among the common mistakes about diabetes prevention.

Everything is Okay as Long as You Exercise
Exercise is good but it’s not a license to do away with diet concerns. Exercise and diet should always go together. Watching one’s carbohydrate intake should be a lifestyle for a really effective blood sugar rise prevention. It’s a mistake to go easy on diets as long as a regular workout keeps going. With disease prevention, it’s always wise to be on the safe side than to take risks.

And anyway, if one is already diabetic, too strenuous exercises may cause blood glucose to rise. The same if one starts a heavy exercise with blood sugar levels already high. The lack of insulin in the body has something to do with this. Thus the rule of thumb is always do things in moderation.

Regular Check Ups are Not That Important
If asked if they believe regular checkups are important for disease prevention, most people would agree. But don’t count on it. Most people still think regular checkups are optional—sometimes even those who are already actually working out a preventive program in their lives. They exercise, diet, and take natural supplements but fail to have regular checkups.

They reason that anyway, they’re not diabetic. But blood glucose levels can just shoot up for no apparent reason. Sometimes, even if their last blood chem result indicated negative, months of laxness in diet or exercise can change the overall picture especially with advanced age.

Jenny  is a free lancer and content builder of health related articles and now a days she is doing work on treatments for Diabetes.