Tap into a Slimmer Body

Emotional Freedom Techniques (EFT), most commonly referred to as EFT tapping, is a method of psychological acupressure that helps people reduce their food cravings, release negative emotions, reduce pain and put positive goals into action. Rather than using needles, though, those who practice EFT tapping are able to enjoy the benefits of this process by using only their fingers.

What is EFT Tapping?

Everyone's body is filled with energy meridians, but most people do not know how to utilize them to their advantage. By literally tapping into these meridians, you can reduce stress and lose weight naturally. The meridian fields in your head, face and chest are targeted during EFT tapping, and experts state that the best way to gain positive results is to think about a specific issue, such as your desire to lose weight, while you are tapping into the meridian field.

How Does it Work?

Our meridian fields can have a big impact on our emotional state, and when we tap them with our finger tips, we start a flow of energy that will relax us and help us feel more motivated to reach our goals. If you are trying to lose weight, the EFT tapping solution is the perfect technique to accompany diet and exercise because it naturally reduces your craving for sweets while also providing you with a sense of calmness and motivation.

EFT Tapping Methods

Tapping should be done with your fingertips, and although you do want to feel it, you do not want to do it hard enough for it to hurt. There are nine main meridian fields that EFT tapping targets:

1. The middle of the top of your head.
2. The beginning of your eyebrows in the area above your nose.
3. The bone that borders the outside corner of your eyes.
4. Underneath your eyes in the area that is one inch below your pupil.
5. The area between the bottom of your nose and your upper lip.
6. The halfway point between your bottom lip and the point of your chin.
7. Your collarbone, at the point where it meets your sternum and your first rib.
8. Approximately four inches below your armpits on the sides of your body.
9. The inside of your wrists.

Utilizing all of these tapping points in order will provide the best results. Many of the people who specialize in EFT tapping also suggest making a positive affirmation about whichever issue you are trying to deal with. For example, if you want to lose weight, you should concentrate on that goal and say, "I will lose weight and feel healthier" as you make your way through the tapping points.

EFT tapping, and other forms of meridian energy field tapping, has been popular for centuries, but it is relatively new to Western culture. Medical practitioners have begun using it in the U.S. over the past decade, and most of their patients have reported solid results. If you wish to lose weight and release negative energy naturally, then EFT tapping might be the perfect solution.

Shelby Warden researches many holistic treatments and is a contributing author for The Tapping Solution. This documentary film teaches the EFT tapping solution with the help of some of the experts from The Secret. Visit the website to watch the demos and study the charts so you can begin using this amazing process to help bring about the positive results you are seeking.