3 Ways to Minimize Road Rage

Road rage was seemingly something that came out of nowhere during the 90’s, and has been in the public conscious ever since. The thing about road rage is that it is something that seemingly comes out of nowhere. It is the compounding of many of life’s many stresses, stacked up one on another, until finally something just snaps and a person goes into a rage. The usual culprits for road rage have to do with bad traffic, bad drivers and all the other stresses that can come from driving on a road. Science has still been doing studies and research into exactly what causes a person to just snap while driving. It is not a very common problem at all, but it does happen from time to time.

The bottom line is that driving can be a very stressful situation at times, and if a person is already pre-disposed to anger management issues and easily affected by stressors, then they can become a hostile driver and therefore a victim of road rage. But, there are ways in which people can curb those road rage impulses and become a much better person when it comes to dealing with anger, stress, anxiety and a host of other emotional problems and difficulties. Here are some ways in which a person can minimize road rage instances in their life.

Minimize Road Rage Tip #1. Get Some Sleep
Study after study has shown that sleep greatly reduces stress on both the body and the mind. Sleep really can do wonders when it comes to your body’ and brain’s natural ability to translate and deal with all of life’s daily stressors. By getting between 7 and 9 hours of sleep a night, you will actually greatly reduce the chances of going into a rage while driving on the road.

Minimize Road Rage Tip #2. Plan Out Things Ahead
Many instances of road rage happen because a person was running late for something or did not plan out their driving trip in advance, and then were either taken by surprise or stressed out by the results. So, by planning a driving trip ahead of time, and giving yourself enough time to adapt to whatever circumstances may come up while on the road, you will greatly reduce your chances of road rage.

Minimize Road Rage Tip #3. Meditation
Meditation has been scientifically proven to reduce stress- both physically and mentally. So, try relaxing and just breathing: it really can do wonders when it comes to dealing with the various stresses of the road. It is about being calm and comfortable in your surroundings, so it can be quite effective.

Jimmy K. is a freelance writer for a wide variety of magazines, newspapers, blogs, web sites and other online and print publications. He used to write for a newspaper in Los Angeles and was confronted by road rage on many occasions. Click here to view a helpful Road Rage Info-graphic.
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